OPT Details
“The first step towards getting somewhere is to decide you are not going to stay where you are.”
Session Types
Body Tone
Resistance training has never been more enjoyable when your gym is outside in the fresh air! BodyTone doesn’t just transform your muscular strength and shape! It also improves your joint structure, posture and bone density! You’ll come away feeling great!
HIIT/MetCon
HIIT stands for high intensity interval training and involves short bouts of high energy activity followed by short rest or recovery periods. MetCon stands for metabolic conditioning and focuses on a mix of strength, bodyweight and cardio-based movements lasting anywhere from 6-20 minutes with minimal rest. Both of these training styles are fun and invigorating while also being really effective for turning your body into a fat burning machine!
Vinyasa Yoga
Vinyasa yoga offers a variety of postures in an artistic and flowing style. The ultimate way to gain grounding, focus on breathing, and relieve stress as you stretch and meditate your way to wellness.
Enduro
Combine a couple of training components, like endurance and power, add a little fun, challenge and determination, and you have the Enduro. Suitable for all fitness levels, you will work a variety of energy systems as you conquer the challenges we set! If you’re after variety and spice this is the one for you!
Combat
A high energy box fit workout, suitable for everyone, using focus and kick pads to throw combinations, on top of reps, leaving you feeling like a real warrior!
Events
Have you ever wanted to complete a triathlon, or fun run? Maybe tick off a classic tramp or bike trail. Have you ever wanted to climb a mountain? With Event, we train, build up and tackle all kinds of adventures. Nothing is too big or too small!
ADDITIONAL SERVICES
- Postural Analysis and Programming
- Online Training Programs
- Rehabilitation programming
- Individual Evaluations
- Bio-electrical Evaluations
- Individual development programs
Timetable
| 6.00-7.00am | 6.30-7.30am | 8.00am-9.00am | 9.10am-10.10am | 5.30pm-6.30pm | |
|---|---|---|---|---|---|
| Monday | HIIT/MetCon - Mount Drury | HIIT/MetCon-Moa Park | HIIT/MetCon-Mount Drury | ||
| Tuesday | Body Tone - Mount Drury | Vinyasa Yoga - May Street Scout Den | |||
| Wednesday | Body Tone - Mount Drury | Body Tone - Moa Park | Body Tone - Mount Drury | ||
| Thursday | HIIT/MetCon-Mount Drury | Enduro-Mount Drury | |||
| Friday | Enduro-Mount Drury | Enduro-Moa Park | |||
| Saturday | Combat-Moa Park | ||||
| Sunday | |||||
NOT ONLY AN OUTDOOR TRAINING GROUP
Day tramps, water activities, fitness challenges, movie nights, trail runs, weekend excursions, social gatherings, competitions and much more with our events packages…
Membership benefits
- A variety of membership plans, with no joining fee, to suit your personal fitness goals!
- 10% discount Family membership available for 2 or more family members!
- Highly experienced Personal Trainers supporting, motivating and coaching you at every session. All the benefits of a one on one PT session without the added cost!
- Your choice of 13 classes to attend each week!
- Wet weather venues for those times when being outside isn’t the best option!
- The ability to freeze your membership while you’re away!
- A family friendly environment, enabling you to bring your children along while you workout. Moa Park has a great playground!
- Online training programs at your finger tips! Can’t make your class? Complete the online programs to maintain your consistency and goal pathway!
- Health and Fitness evaluations to help track your progress!
- Nutrition support with OPT’s Partner “Back to my Body”. Menu plans tailored precisely for your body!
- Social Activities – movie nights, ten pin bowling, golf… plenty of social gatherings and activities to join in on!
- A variety of events – trail runs, triathlons, bike events, swimming challenges to top up your weekly training timetable!
Pricing
1 Class per Week - $17
Your goals are in your sights. Guidance, advice and support can help you reach them!
2 Classes per Week - $32
You can feel an improvement in your fitness, greater energy and the desire to do more!
Unlimited Classes per Week - $45
Your goals are a reality and there is no stopping you from achieving anything you want!
