a gift to yourself

“The greatest gift you can give yourself is good health.”

OPT PRINCIPLES

Functional Fitness

Functional training targets large body movements that stabilise specific muscle groups and move others. Functional training improves the way your brain talks to your muscles so that your body works more efficiently.

The Outdoor Effect

Living close to nature and spending time outside has significant and wide-ranging health benefits. Research suggests that spending time outside functions as a natural medicine.

What a great way to get fit and healthy with a trainer who creates fun and rewarding experiences! Always going over and above for his members
Thoje Hood
Director ROC Rental Properties Ltd

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